Patellofemoral pain syndrome

Patellofemoral pain syndrome

27-03-2023 - Patellofemoral pain (PFP) is one of the most common causes of knee pain and can significantly affect your quality of life. The lack of quality long-term evidence can leave physical therapists scratchi...
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‘I’M ACTIVE ENOUGH IN MY JOB.’ WHY IS OCCUPATIONAL PHYSICAL ACTIVITY NOT ENOUGH?

‘I’M ACTIVE ENOUGH IN MY JOB.’ WHY IS OCCUPATIONAL PHYSICAL ACTIVITY NOT ENOUGH?

04-01-2023 - Physical inactivity is a major cause of health damage and increases the risk of all-cause mortality. The World Health Organisation (WHO) recommends at least 150 minutes of moderate-intensity physical ...
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ITB syndroom (runners knee)

ITB syndroom (runners knee)

07-12-2022 - ITB syndrome, also called runner's knee, really caused by friction and by a tight ITB? Should we stretch and foam roll or is it about glute training?First of all, ITB syndrome is certainly the most co...
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Rotator cuff traning

Rotator cuff traning

28-10-2022 - "Should exercise be painful or not?" This is a popular question among physical therapists and patients alike, which is still the subject of considerable debate. Because although exercise is a proven e...
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Carpal tunnel syndrome

Carpal tunnel syndrome

29-08-2022 - Carpal tunnel syndrome, as the name implies, is a syndrome or cluster of symptoms related to pathology in the carpal tunnel. The cardinal signs of CTS are pain, loss of motor control in the distributi...
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Return  to running after ACL reconstruction

Return to running after ACL reconstruction

13-07-2022 - Why is the return to walking important? Currently, we consider anterior cruciate ligament rehabilitation as a continuum . We start with the end in mind. Every exercise, set, rep or decision we make du...
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Movement pain or other complaints?

Make an appointment at one of our practices to get advice and/or treatment.

Practices in Amsterdam

Plexus - Saxen Weimarlaan
Willemspark - Oud Zuid
020 - 662 71 03
Plexus - Great
Museumkwartier - Oud Zuid
020 - 662 13 07
Plexus - Spui
Binnenstad - Centrum
020 - 673 71 68
Plexus - Fresh
De Pijp - Zuid
020 - 673 71 66
Plexus - Lutmastraat
De Pijp
020 - 237 65 99
Plexus - Kensho
Czaar Peterbuurt - Oost
020 - 303 82 22
KNGF
All our physiotherapists and manual therapists are listed in the KNGF central quality register.