Does Posture Matter? The Truth About Posture and Pain

09-06-2025 - As physiotherapists, we often hear the question: Does my posture cause my back, neck, or shoulder pain? The short answer is: yes and no. Modern research shows that posture is not as black-a...
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05-05-2025 -
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Lateral epicondylalgia (also known as tennis elbow): an overview

22-04-2025 - Lateral epicondylalgia, better known as tennis elbow, is a common condition that affects people who engage in repetitive arm movements. It is characterized by pain and tenderness on the outside of the...
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Total/Hemi knee replacement rehabilitation

28-11-2024 - What is a total knee replacement? A total knee replacement (TKP) or hemi(half) knee replacement (HKP) refers to the removal and replacement of damaged portions of bone and cartilage at the ends of th...
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Piriformis syndrome

06-11-2024 -  Do you suffer from a deep pain in your buttock area that sometimes radiates to the back of your leg, which is often called piriformis syndrome? In this blog, I discuss piriformis syndrome, debun...
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Heel pain and plantar fasciopathy

10-10-2024 - Plantar heel pain and plantar fasciopathy are common and disabling conditions that significantly affect the quality of life of people involved in activities such as running or prolonged standing. As e...
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