Return to running after ACL reconstruction

13-07-2022 - Why is the return to walking important? Currently, we consider anterior cruciate ligament rehabilitation as a continuum . We start with the end in mind. Every exercise, set, rep or decision we make du...
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Hip pain

08-05-2022 - Hip pain is common, symptoms are often motion-related or posture-related hip or groin pain. Pain can also be felt in the back, buttock or upper leg. Complementing the pain may be sensations of clickin...
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Strength training has a preventive effect on chronic diseases

09-03-2022 - Physical activity is recommended by the World Health Organisation to prevent and manage chronic diseases. Although they specifically recommend muscle strengthening exercise of moderate or higher inten...
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Low back pain in athletes

10-02-2022 - Low back pain is a major cause of disability worldwide. Although most episodes of low back pain have a good prognosis, with significant improvements to be expected in the first 6 to 12 weeks, the recu...
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Upper trapezius are tight, does loosening make sense ?

06-01-2022 - The reason why the upper traps get tight is because they are weak and thus should be an integral part of the strength training regime rather than just loosening them up! The upper traps get a lot of b...
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Ankle Sprain

15-12-2021 - Ankle sprains are among the most common musculoskeletal injuries in athletes and recurrence is frequent. Decisions surrounding sports resumption after an ankle sprain can be difficult and must be made...
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